Jerre Lender 45:06 row
8,224m
Meters
45:06.6
Time
2:44.5
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Drag Factor | 64 |
December 18, 2020 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 8,224m | 2:44.5 | 79 | 570 | 32 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 30 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 32 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 32 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 33 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 33 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 33 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 34 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 33 |
| 45:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |