Jerre Lender 45:05 row
7,266m
Meters
45:05.9
Time
3:06.2
Pace
363
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Drag Factor | 64 |
December 21, 2020 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 7,266m | 3:06.2 | 54 | 486 | 28 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 24 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 28 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 45:05.9 | 15m | 3:16.6 | 46 | 458 |