Jerre Lender 40:25 row
7,016m
Meters
40:25.9
Time
2:52.8
Pace
354
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
December 23, 2020 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.9 | 7,016m | 2:52.8 | 68 | 533 | 29 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 40:25.9 | 72m | 2:59.8 | 60 | 507 | 23 |