Jerre Lender 41:19 row
7,016m
Meters
41:19.4
Time
2:56.6
Pace
355
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 23, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.4 | 7,016m | 2:56.6 | 63 | 518 | 28 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 24 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 28 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 41:19.4 | 229m | 2:53.3 | 67 | 531 | 28 |