Jerre Lender 22:43 row
3,518m
Meters
22:43.1
Time
3:13.7
Pace
174
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
December 24, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 3,518m | 3:13.7 | 48 | 465 | 27 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 27 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 22:43.1 | 458m | 2:58.0 | 62 | 513 | 29 |