Jerre Lender 40:34 row
7,032m
Meters
40:34.0
Time
2:53.0
Pace
358
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
December 26, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.0 | 7,032m | 2:53.0 | 68 | 532 | 30 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 26 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 32 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 32 |
| 40:34.0 | 96m | 2:57.0 | 63 | 516 | 27 |