Jerre Lender 47:07 row
8,079m
Meters
47:07.2
Time
2:54.9
Pace
409
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
December 27, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:07.2 | 8,079m | 2:54.9 | 65 | 524 | 30 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 27 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 29 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 47:07.2 | 398m | 2:39.7 | 86 | 595 | 31 |