Jerre Lender 30:00 row
5,178m
Meters
30:00.0
Time
2:53.8
Pace
261
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
December 28, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,178m | 2:53.8 | 67 | 529 | 30 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 31 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 31 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 29 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 30 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 30 |