Jerre Lender 21:12 row
3,516m
Meters
21:12.9
Time
3:01.0
Pace
177
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
January 01, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 3,516m | 3:01.0 | 59 | 503 | 28 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 25 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 21:12.9 | 202m | 3:00.4 | 60 | 505 | 27 |