Jerre Lender 45:08 row
8,288
Meters
45:08.3
Time
2:43.3
Pace
431
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
January 02, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 8,288 | 2:43.3 | 80 | 576 | 431 | 30 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 26 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 29 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 31 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 31 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 31 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 31 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 32 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 31 |
| 45:08.3 | 23 | 3:00.4 | 60 | 505 | 1 | 15 |