Jerre Lender 45:10 row
8,217m
Meters
45:10.2
Time
2:44.9
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 04, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.2 | 8,217m | 2:44.9 | 78 | 568 | 30 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 45:10.2 | 25m | 3:24.0 | 41 | 441 | 13 |