Jerre Lender 40:08 row
7,300m
Meters
40:08.7
Time
2:44.9
Pace
376
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 05, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.7 | 7,300m | 2:44.9 | 78 | 568 | 30 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 31 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 32 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 32 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 40:08.7 | 23m | 3:09.1 | 52 | 478 | 14 |