Jerre Lender 30:04 row
5,420m
Meters
30:04.6
Time
2:46.4
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
January 08, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,420m | 2:46.4 | 76 | 561 | 30 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 27 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 |