Jerre Lender 40:06 row
7,601m
Meters
40:06.9
Time
2:38.3
Pace
398
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
January 10, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 7,601m | 2:38.3 | 88 | 603 | 31 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 31 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 32 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 32 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 31 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 32 |
| 40:06.9 | 15m | 3:50.0 | 29 | 399 |