Jerre Lender 40:09 row
7,116m
Meters
40:09.1
Time
2:49.2
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 13, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.1 | 7,116m | 2:49.2 | 72 | 548 | 30 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 30 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 31 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 40:09.1 | 25m | 3:02.0 | 58 | 499 | 13 |