Jerre Lender 18:35 row
3,021m
Meters
18:35.3
Time
3:04.5
Pace
152
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
January 14, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.3 | 3,021m | 3:04.5 | 56 | 491 | 28 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 26 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 18:35.3 | 624m | 2:52.5 | 68 | 534 | 29 |