Jerre Lender 40:05 row
7,155m
Meters
40:05.6
Time
2:48.1
Pace
366
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
January 14, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 7,155m | 2:48.1 | 74 | 553 | 30 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 31 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 40:05.6 | 11m | 4:14.5 | 21 | 373 |