Jerre Lender 25:09 row
4,106m
Meters
25:09.8
Time
3:03.8
Pace
206
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
January 15, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.8 | 4,106m | 3:03.8 | 56 | 493 | 29 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 32 |
| 25:09.8 | 26m | 3:08.4 | 52 | 479 | 12 |