Jerre Lender 1:03:17 row
10,098
Meters
1:03:17.8
Time
3:08.0
Pace
506
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
January 18, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:17.8 | 10,098 | 3:08.0 | 53 | 481 | 506 | 28 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 25 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 26 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 28 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 28 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 29 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 29 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 29 |
| 40:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 28 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 50:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 30 |
| 55:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 30 |
| 1:00:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 30 |
| 1:03:17.8 | 562 | 2:55.9 | 64 | 521 | 28 | 29 |