Jerre Lender 20:21 row
3,100m
Meters
20:21.7
Time
3:17.0
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
January 19, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.7 | 3,100m | 3:17.0 | 46 | 457 | 27 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 26 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 28 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 29 |
| 20:21.7 | 56m | 3:13.7 | 48 | 465 | 22 |