Jerre Lender 20:32 row
3,518m
Meters
20:32.9
Time
2:55.2
Pace
177
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
January 19, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.9 | 3,518m | 2:55.2 | 65 | 523 | 30 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 20:32.9 | 94m | 2:55.0 | 65 | 524 | 26 |