Jerre Lender 40:07 row
7,183m
Meters
40:07.1
Time
2:47.5
Pace
367
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
January 20, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 7,183m | 2:47.5 | 74 | 556 | 31 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 40:07.1 | 19m | 3:06.8 | 54 | 484 | 8 |