Jerre Lender 40:07 row
7,059m
Meters
40:07.4
Time
2:50.5
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 23, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 7,059m | 2:50.5 | 71 | 542 | 30 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 27 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 29 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 32 |
| 40:07.4 | 17m | 3:37.6 | 34 | 416 | 9 |