Jerre Lender 45:11 row
8,219m
Meters
45:11.0
Time
2:44.9
Pace
424
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
January 24, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.0 | 8,219m | 2:44.9 | 78 | 568 | 31 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 27 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 33 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 32 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 33 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 32 |
| 45:11.0 | 29m | 3:09.6 | 51 | 476 | 18 |