Jerre Lender 21:46 row
3,514m
Meters
21:46.0
Time
3:05.8
Pace
175
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
January 26, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 3,514m | 3:05.8 | 55 | 487 | 28 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 27 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 28 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 21:46.0 | 305m | 2:53.7 | 67 | 529 | 29 |