Jerre Lender 30:46 row
5,020m
Meters
30:46.2
Time
3:03.8
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
January 30, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.2 | 5,020m | 3:03.8 | 56 | 493 | 27 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 25 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 27 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 29 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 30:46.2 | 130m | 2:57.6 | 62 | 514 | 27 |