Jerre Lender 40:21 row
7,029m
Meters
40:21.8
Time
2:52.2
Pace
358
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
February 01, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.8 | 7,029m | 2:52.2 | 68 | 535 | 29 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 40:21.8 | 52m | 3:29.6 | 38 | 430 | 24 |