Jerre Lender 20:07 row
3,208m
Meters
20:07.1
Time
3:08.1
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
February 04, 2021 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,208m | 3:08.1 | 53 | 480 | 28 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 27 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 20:07.1 | 15m | 3:56.6 | 26 | 390 | 10 |