Jerre Lender 21:23 row
3,523m
Meters
21:23.2
Time
3:02.1
Pace
177
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
February 05, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 3,523m | 3:02.1 | 58 | 499 | 29 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 21:23.2 | 239m | 2:54.0 | 66 | 528 | 30 |