Jerre Lender 20:06 row
3,264m
Meters
20:06.2
Time
3:04.7
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
February 07, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,264m | 3:04.7 | 55 | 490 | 28 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 27 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 20:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |