Jerre Lender 20:15 row
3,020m
Meters
20:15.4
Time
3:21.2
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
February 11, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 3,020m | 3:21.2 | 43 | 447 | 26 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 24 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 26 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 27 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 20:15.4 | 37m | 3:28.1 | 39 | 433 | 17 |