Jerre Lender 45:07 row
8,079m
Meters
45:07.3
Time
2:47.5
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
February 11, 2021 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 8,079m | 2:47.5 | 74 | 556 | 29 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 45:07.3 | 16m | 3:48.1 | 29 | 401 | 9 |