Jerre Lender 30:06 row
5,528m
Meters
30:06.6
Time
2:43.4
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
February 12, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,528m | 2:43.4 | 80 | 576 | 30 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 31 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 31 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |