Jerre Lender 45:07 row
8,044
Meters
45:07.4
Time
2:48.2
Pace
413
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
February 13, 2021 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 8,044 | 2:48.2 | 73 | 552 | 30 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 27 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 28 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 30 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 31 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 32 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 32 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 31 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 31 |
| 45:00.0 | 967 | 2:35.1 | 94 | 622 | 32 |
| 45:07.4 | 20 | 3:05.0 | 55 | 490 | 8 |