Jerre Lender 30:49 row
5,164m
Meters
30:49.4
Time
2:59.0
Pace
260
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
February 17, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.4 | 5,164m | 2:59.0 | 61 | 509 | 29 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 25 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 28 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 32 |
| 30:49.4 | 148m | 2:46.8 | 75 | 559 | 28 |