Jerre Lender 3000m row
3,000m
Meters
15:33.6
Time
2:35.6
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 32 |
| Drag Factor | 86 |
February 17, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.6 | 3,000m | 2:35.6 | 93 | 619 | 32 |
| 3:04.2 | 600m | 2:33.5 | 97 | 633 | 33 |
| 3:08.9 | 1,200m | 2:37.4 | 90 | 608 | 33 |
| 3:10.2 | 1,800m | 2:38.5 | 88 | 602 | 32 |
| 3:05.3 | 2,400m | 2:34.4 | 95 | 627 | 33 |
| 3:05.0 | 3,000m | 2:34.1 | 96 | 628 | 32 |