Jerre Lender 20:32 row
3,014
Meters
20:32.9
Time
3:24.5
Pace
148
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
February 18, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.9 | 3,014 | 3:24.5 | 41 | 440 | 148 | 26 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 23 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 27 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 27 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 29 |
| 20:32.9 | 78 | 3:30.8 | 37 | 428 | 3 | 23 |