Jerre Lender 45:06 row
8,056m
Meters
45:06.7
Time
2:47.9
Pace
412
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
February 18, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 8,056m | 2:47.9 | 74 | 554 | 30 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 45:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |