Jerre Lender 20:10 row
3,028m
Meters
20:10.9
Time
3:19.9
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
February 19, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 3,028m | 3:19.9 | 44 | 450 | 27 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 24 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 27 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 20:10.9 | 24m | 3:47.0 | 30 | 402 | 12 |