Jerre Lender 40:06 row
7,239m
Meters
40:06.6
Time
2:46.2
Pace
373
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
February 20, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 7,239m | 2:46.2 | 76 | 562 | 30 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 31 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 33 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 32 |
| 40:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |