Jerre Lender 40:06 row
7,239
Meters
40:06.6
Time
2:46.2
Pace
373
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
February 20, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 7,239 | 2:46.2 | 76 | 562 | 373 | 30 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 29 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 31 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 30 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 31 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 31 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 31 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 33 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 32 |
| 40:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |