Jerre Lender 31:21 row
5,017m
Meters
31:21.2
Time
3:07.4
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
February 21, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.2 | 5,017m | 3:07.4 | 53 | 482 | 28 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 25 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 27 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 28 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 31:21.2 | 252m | 2:41.1 | 84 | 588 | 30 |