Jerre Lender 3x750m/2:00r row
2,250m
Meters
11:51.3
Time
2:38.0
Pace
118
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 17:51.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
February 21, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 2,250m | 2:38.0 | 89 | 605 | 32 | |
| 3:57.0 | 750m | 2:38.0 | 89 | 605 | 32 | |
| 4:00.7 | 750m | 2:40.4 | 85 | 591 | 32 | |
| 3:53.6 | 750m | 2:35.7 | 93 | 618 | 33 | |
| r761m |