Jerre Lender 20:27 row
3,518m
Meters
20:27.4
Time
2:54.4
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
February 21, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 3,518m | 2:54.4 | 66 | 526 | 30 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 20:27.4 | 79m | 2:53.4 | 67 | 530 | 24 |