Jerre Lender 50:08 row
8,123m
Meters
50:08.2
Time
3:05.1
Pace
408
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
February 24, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.2 | 8,123m | 3:05.1 | 55 | 489 | 29 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 23 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 27 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 28 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 32 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 50:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 50:08.2 | 18m | 3:47.7 | 30 | 401 | 8 |