Jerre Lender 22:15 row
4,019m
Meters
22:15.5
Time
2:46.1
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Drag Factor | 78 |
March 01, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 4,019m | 2:46.1 | 76 | 562 | 31 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 32 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 32 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 32 |
| 22:15.5 | 433m | 2:36.4 | 91 | 614 | 32 |