Jerre Lender 20:28 row
3,344m
Meters
20:28.3
Time
3:03.6
Pace
166
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
March 04, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 3,344m | 3:03.6 | 56 | 494 | 29 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 28 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 31 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 20:28.3 | 73m | 3:13.8 | 48 | 465 | 24 |