Jerre Lender 30:07 row
5,019m
Meters
30:07.1
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Drag Factor | 77 |
March 04, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,019m | 3:00.0 | 60 | 506 | 29 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 25 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 29 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 10 |