Jerre Lender 40:06 row
7,055m
Meters
40:06.6
Time
2:50.5
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Drag Factor | 78 |
March 05, 2021 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 7,055m | 2:50.5 | 71 | 542 | 32 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 27 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 35 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 35 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 35 |
| 40:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |