Jerre Lender 23:09 row
3,669
Meters
23:09.0
Time
3:09.2
Pace
182
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
March 06, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.0 | 3,669 | 3:09.2 | 52 | 477 | 182 | 30 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 27 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 30 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 32 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 33 |
| 23:09.0 | 530 | 2:58.3 | 62 | 512 | 26 | 31 |