Jerre Lender 30:34 row
5,516m
Meters
30:34.4
Time
2:46.2
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Drag Factor | 78 |
March 06, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 5,516m | 2:46.2 | 76 | 562 | 32 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 33 |
| 30:34.4 | 105m | 2:43.8 | 80 | 574 | 28 |